LATERAL EPICONDYLITIS AKA “TENNIS ELBOW” What is it and who gets it? Tennis Elbow is a painful condition of the elbow, caused by overuse. Inflammation, or in some cases- micro-tears of the tendons located on the outside of the elbow cause pain associated with Tennis Elbow. Racket sports players including pickleball and racquetball are very … Read more
mediaworksmt
Experience Dry Needling for Pain Treatment from Linebarger Chiropractic
Dr. Linebarger is now certified in dry needling and will use it as part of a larger treatment plan to effectively manage conditions like shoulder pain, back pain, neck pain, headaches, tennis/golf elbow and more. Dry needling can loosen stiff muscles, ease joint pain and improve blood flow. It is used to help patients recover … Read more
Great Things are Coming!
Linebarger Chiropractic and Sports Injury Clinic is excited to announce our move to the Ridge Athletic Club on April 1, 2019. Our services will be part of the Ridge Wellness…offering expanded health services all under one roof. We will have convenient parking and easy in and out access. No Ridge Membership is required. For more … Read more
Proper Breathing Techniques
On an average day, we take over 23,000 breaths. Improper breathing can result from sitting for prolonged periods, stress, and poor posture. When we breathe incorrectly it can lead to increased fatigue, insomnia, and sore musculature, especially around the neck. Use the image above to practice proper breathing techniques. https://www.sciencedirect.com/science/article/pii/S1360859203000858
It’s that time of year again! Every year thousands of people injure themselves shoveling snow, and almost half those injuries are soft tissue related. Here’s a couple tips before heading out. 1) NO FATIGUE: When we get tired we tend to compensate and use improper lifting techniques. 2) NO PAIN: If you start to feel … Read more
