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It’s that time of year again! Every year thousands of people injure themselves shoveling snow, and almost half those injuries are soft tissue related. Here’s a couple tips before heading out. 

1) NO FATIGUE: When we get tired we tend to compensate and use improper lifting techniques. 

2) NO PAIN: If you start to feel a tweak or achy sensation anywhere STOP and take a break. 

3) PROPER FOOTWEAR: Wear something with a rugged sole, so you don’t end up on your butt! 

4) HYDRATION: It’s always a good idea to drink plenty of water. 

And remember, you can always put the kids to work! 

https://www.ncbi.nlm.nih.gov/m/pubmed/20825768/

proper shoveling techniques

 New Walk-in Chiropractic Services Available at Linebarger Chiropractic

We are now offering walk-in appointments with Dr. Brett Kuca.  

Hours for walk-ins are:  

Monday – Friday 7:00 am – 8:00 am
                               12:00 pm – 2:00 pm
                                5:00 pm – 7:00 pm

Saturday 8:00 am – 10:30 am

Call today for more information!  

 Welcome Dr. Kuca

We are happy to welcome Dr. Brett Kuca to Linebarger Chiropractic.  Dr. Kuca is a licensed chiropractor with a Doctor of Chiropractic degree from Northwestern Health Sciences University.  He completed an internship here at Linebarger Chiropractic and we are happy to have him join our clinic full-time.  He is currently accepting new patients.  Call today to schedule an appointment with Dr. Kuca.