Proper Breathing Techniques
On an average day, we take over 23,000 breaths. Improper breathing can result from sitting for prolonged periods, stress, and poor posture. When we breathe incorrectly it can lead to increased fatigue, insomnia, and sore musculature, especially around the neck. Use the image above to practice proper breathing techniques.
https://www.sciencedirect.com/science/article/pii/S1360859203000858
